Recorded Talks

Year 2022

Overcoming Negativity from Within- An Ayurveda perspective

Date: 20 April, Tuesday
Time: 7:00pm – 8:00pm
Speaker: Ms Vasanthi Pillay, President of Ayurveda Association

https://tinyurl.com/Overcoming-Negativity

Year 2021

Gentle Strength And Conditioning Workout

Before you begin, please do read these safety tips.
The exercise should be done at a comfortable pace with good form
Ensure that you follow the recommended setup of the exercise
STOP exercise if you feel unsteady or other symptoms such as dizziness or breathlessness.
If you find that the exercise is too easy or difficult, discuss with your therapist on how to modify the exercise.
It is important to adhere to the safety tips so that you feel confident and empowered to achieve more!

Date: 23rd October, Friday
Time: 7:00pm – 8:00pm
Speaker: Tyrik, Physiotherapy Volunteer

Strength Training at Home

(This session is catered to stroke survivors who are able to walk independently with or without walking aids and their caregivers.
Before you begin, please do read these safety tips.
The exercise should be done at a comfortable pace with good form
Ensure that you follow the recommended setup of the exercise
STOP exercise if you feel unsteady or other symptoms such as dizziness or breathlessness.
If you find that the exercise is too easy or difficult, discuss with your therapist on how to modify the exercise.
It is important to adhere to the safety tips so that you feel confident and empowered to achieve more!

Date: 15th October, Thursday
Time: 7:00pm – 8:00pm
Speaker: Mah Shimin, Principal Physiotherapist, Sengkang General Hospital

A Guide to Healthy Eating

Date: 14th October, Wednesday
Time: 5:00pm – 6:00pm
Speakers: Dr Dimitrios Spanos, Celeste Ong Kai Xin and Su Yin Quek, Singapore Institute of Technology