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Sat, 26 Feb – Let’s Get Fit! by SKH volunteers

February 26, 2022 9:30 am - 10:30 am

Let’s Get Fit! will be conducted in a hybrid format (onsite + virtually via zoom).

Physiotherapists will be guiding us to build our strength & endurance. Both sitting and standing demonstrations will be conducted.

Please prepare the following items for the sessions: pole / umbrella, exercise band and filled water bottle for the session.

Consider joining us on onsite with supervision by our volunteer physiotherapists and first-hand guidance on perfecting our exercise posture.

Note for onsite participants:
1. Maximum of 10 participants to attend onsite at SNSA office. First come first serve basis via registration. Successful participants will be notified.
2. Fully vaccinated participants only.
3. ART test result must be submitted 48 hours before the session to SNSA.
4. All participants must be masked up throughout the programme.
5. Participants will be split into groups of 5pax.
6. Equipment and frequent touch points will be wiped with medical-grade wet wipes and hand sanitizers before and after use.
7. No food allowed at all times.
8. Fan will be on throughout the session and windows will be left ajar to encourage air circulation.

Register here: https://tinyurl.com/LGF-Feb22

Details

Date:
February 26, 2022
Time:
9:30 am - 10:30 am
Event Category: