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Nutrition for Holey Bones

August 16, 2022 7:00 pm - 8:00 pm

Did you know that osteoporosis does not only affect the elderly? If you are above 40, you might be at risk, especially if you do not consume enough calcium and vitamin D. Osteoporosis is a silent condition, which means that there are no symptoms and your bones can become weaker over time. With osteoporosis, you can get fractures easily.

In this talk, we will be sharing the importance of good nutrition for your bones, such as calcium and vitamin-D rich foods. We will provide tips on where to find them in our local supermarkets and include them in your daily meals. Do join us to see how you can protect yourself from holey bones!

Register here: https://docs.google.com/forms/d/e/1FAIpQLSeJqmJ8NveJwt25EGJlouyUmvAjXoxwk0PHTIte5cfzCb8zaQ/viewform


August 16, 2022
7:00 pm - 8:00 pm