Sat, 30 Apr : Let’s Get Fit – Hybrid
Sat, 30 Apr : Let’s Get Fit – Hybrid
Session will be conducted in a hybrid format (onsite + virtually via zoom). Physiotherapists will be guiding us to build our strength & endurance. Both sitting and standing demonstrations will be conducted. Please prepare the following items for the sessions: pole / umbrella, exercise band and filled water bottle for the session. Consider joining us […]