Gentle Strength And Conditioning Workout

Before you begin, please do read these safety tips. The exercise should be done at a comfortable pace with good form Ensure that you follow the recommended setup of the […]

Breakfast with Poch

Date: 24th October, Saturday Time: 10:00am – 11:00am Speaker: Poh Choo, Volunteer https://drive.google.com/file/d/1FbN0jISUQPcXbMvKw7suznPFFs2gqIcr/view?usp=sharing

Coffee With SNSA Pioneers

Date: 18th October, Sunday Time: 10:00am – 11:00am Speaker: Dr Ramani, Lay Beng and Ann Yin, Pioneers of SNSA https://drive.google.com/file/d/1vfGmA3key6nUwJQq-Q-ZpiFpG88gKnNo/view?usp=sharing

Mindfulness & Breathing Exercise

Date: 17th October, Saturday Time: 3:00pm – 4:00pm Speaker: Shailesh & Anjana, Volunteer Yoga Instructors https://drive.google.com/file/d/1BXh8sdpJUYzqTgd0fsS51JrWk5LdPs5-/view?usp=sharing

Strength Training at Home

(This session is catered to stroke survivors who are able to walk independently with or without walking aids and their caregivers. Before you begin, please do read these safety tips. […]

A Guide to Healthy Eating

Date: 14th October, Wednesday Time: 5:00pm – 6:00pm Speakers: Dr Dimitrios Spanos, Celeste Ong Kai Xin and Su Yin Quek, Singapore Institute of Technology https://drive.google.com/file/d/1Fo8-i0dp2OZ0NkVRAySb1D2csj9Bv9lW/view?usp=sharing

How to Spot and Stop Stroke (In English)

Date: 9th October, Friday Time: 2:00pm – 3:00pm Speaker: Ms Joanna Tay, Stroke Services Improvement team, MOH https://drive.google.com/file/d/1NQX6x9JAResew0VqvD8FQrUw9a7wyUyW/view?usp=sharing